Many people struggle to get a good sleep
Here are some helpful tips :
*Take care not to eat too close to bedtime
*A relaxing bath or shower helps
*Watch something light and humorous before bed, e.g. good comedy
*Switch off from watching mainstream bad news and work problems.
*A good laugh really helps relax the body and has many other health benefits
*Sit in bed and engage full diaphragm breathing before hitting the pillow
Valerian Root – used as a folk remedy for a variety of conditions such as sleeping problems, digestive complaints, nervousness, trembling, tension headaches and heart palpitations.
Skullcap a powerful medicinal herb, it is used in alternative medicine as an anti-inflammatory, antispasmodic, slightly astringent, emmenagogue, febrifuge, nervine, sedative and strongly tonic. Some valuable constituents found in the plant are Scutellarin, Catalpol, other Volatile oils, bitter iridoids and Tannins. Scientific studies are proving this to be a valuable plant in many areas for mental disorders. Skullcap is used in the treatment of a wide range of nervous conditions including epilepsy, insomnia, hysteria, anxiety, deleriumtremens, withdrawal from barbiturates an tranquilisers.
Lemon Balm Used to soothe tention, mood disorders, palpitations. Relieves and relaxes muscles and nervous agitation, sleeping problems. The volatile oils in lemon balm contain chemicals that relax muscles, particularly in the bladder, stomach and uterus, relieving cramps, gas and nausea
Oat straw is a known Nervine, meaning it soothes and nourishes the central nervous system. It is helpful in treating anxiety, insomnia and nervousness, and calms excessive nervous energy. It can soothe an over stressed nervous system providing cantered calm energy. The B vitamins that it contains is one reason that oat straw has such a beneficial action.
Passion Flower– Known as passiflora incarnata, it is a plant that provides a calming essence to the body. The Peruvians used the flower as a sedative, and has been used to treat restlessness and agitation, and is commonly used to treat anxiety.
Hop Flowers Their volatile oil produces sedative and soporific effects known to reduce anxiety, and promote good sleeping.
Cowslip has been used as sedative tea to treat hyperactivity and insomnia. And is a known remedy for anxiety because of its sedating effect
This product is not intended to diagnose, treat or prevent any condition