- period pains/cramps
- healthy teeth
- calcium absorption
- hair loss
- balance blood pressure
- lift depression
- mood swings
- weak nails
- weak bones
- eye tics
- muscle pain
- exercise recovery
- restless leg syndrome
- digestion issues
- regulating diabetes
- sleep improvement
Further Benefits: Magnesium is really ESSENTIAL to help prevent a number of unpleasant ailments and also for *decreasing stress, *sustaining a sense of well-being and *improving sleep. Lately, studies have shown that magnesium can also *boost performance levels, *improve skin quality, and even help with *hypertension and *diabetes
This product is an easy-peasy spray-on for after bath or shower, especially stomach, thighs, upper arms. There is no risk of over-dosing. Add to the scalp to help prevent hair loss and relieve dandruff
Recommended 20-30 sprays per day
How to use: It’s recommended that once your start using magnesium oil that you continue to do so daily, applying more as you feel comfortable. It can take time to drastically increase magnesium levels, so it’s important to stick with regular applications. Keep track of your well-being and ailments prior to starting your regular applications to see how magnesium is affecting you and whether you need to change your dosage.
Spray: Spraying magnesium oil directly on the skin is the most common application of the mineral. It’s best to apply after a shower when the skin is clear of lotions or other oils. After spraying, magnesium oil should be thoroughly rubbed in and left to absorb for about 30 minutes. Depending on your preference, you can shower or wipe down to eliminate any residue.
The first few times applying magnesium spray may result in some slightly uncomfortable tingling. This sensation should dissipate the more it is used.
Massage: Massage promotes blood flow and will ultimately maximize the absorption of magnesium oil. Magnesium oil is used by the body primarily in the area of application, so muscle cramps and soreness can be alleviated using massage and magnesium oil as a treatment.
Sports Rub: Essential oils like wintergreen oil can be added to magnesium oil to create a more potent massage oil for sports massages.
Bath: Some users say the direct application of magnesium oil can create a tingling or stinging sensation they do not enjoy, so soaking in magnesium chloride diluted in a hot bath can be a great alternative. Using essential oils to add a pleasing scent is also recommended.
Foot Soaks: Similar to a bath, soaking feet or legs in warm water with magnesium chloride can help provide benefits to specific areas.
Deodorant: Mineral salts have been used for many years as a natural odour blocker. Magnesium oil will work as a non-toxic deodorant too. Be sure not to apply magnesium oil to freshly-shaven skin, as it will cause irritation