One of the many things black cumin is known for is its ability to support healthy immune function. Black cumin contains an active compound called thymoquinone, which can help maintain optimal immune health.
Another way that black cumin seed oil helps protect healthy cells is by supporting your body’s natural antioxidant defenses. Black cumin seed oil contains a wide range of potent antioxidants, such as alkaloids, flavonoids and saponins. These phytonutrients can neutralize harmful free radicals, which are known to cause oxidative stress and damage healthy cells.
Aside from your immune system, black cumin seed oil can also support a healthy cardiovascular system. According to chemical analysis, black cumin seed oil is rich in healthy fats like linoleic acid and oleic acid, which are known to support healthy blood cholesterol levels that are already within the normal range. A study published in the journal Nutrients also noted that oleic acid can support the healthy functions of your liver and pancreas.
Meanwhile, the presence of another healthy fat in black cumin seed oil makes it a great supplement for people who are physically active. Eicosadienoic acid, a rare omega-6 fatty acid, is used by the body to form arachidonic acid. According to a study published in the Journal of the International Society of Sports Nutrition, this essential fatty acid can support healthy muscle recovery after strenuous exercise.
Black cumin seed oil can also support healthy hair, skin and digestive function. A study published in the journal Phytomedicine looked at the nutrient content of black cumin seeds and found that they contain an abundance of B-vitamins and vitamin E, which are essential nutrients that support healthy hair, skin and nails.
When it comes to your digestive health, studies show that black cumin seed oil can support your body’s natural production of gastric mucin. Mucin is a large protein that serves as part of your intestinal barrier. It helps protect the lining of your small intestine against the damaging actions of digestive enzymes, abrasion by food particles and other threats.
In addition, research suggests that black cumin seed oil is an excellent tool to support sensible weight management plans. According to a study published in the journal Food & Function, black cumin seed oil can support your journey to achieve sensible weight management goals when combined with a well-balanced diet and regular exercise.